{"product_id":"psyllium-husk","title":"Organic Psyllium Husk Powder - High-Fiber Powder","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDerived from the seed husks of \u003c\/span\u003e\u003cspan\u003ePlantago ovata\u003c\/span\u003e\u003cspan\u003e, psyllium has been a trusted digestive remedy for over 2,000 years, woven through Ayurvedic and Unani medicine across India and the Middle East before becoming a staple of Western wellness in the 20th century. Known for its ability to absorb water and form a soothing gel, psyllium carries one of the rare FDA-recognized health claims in the supplement world  a testament to decades of clinical research behind its benefits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRoot-Cause Approach\u003c\/span\u003e\u003cspan\u003e This botanical is best used strategically when dietary fibre intake is inadequate, or during specific therapeutic protocols, while working toward improving whole-food fibre intake over time. It is intended as an adjunct, not a replacement, for appropriate medical care.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eWhat It Supports\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCholesterol Balance:\u003c\/span\u003e\u003cspan\u003e Clinical studies suggest psyllium may help lower LDL (\"bad\") cholesterol as part of a heart-healthy diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDigestive Regularity:\u003c\/span\u003e\u003cspan\u003e A gentle, natural bulk-forming fibre that supports regular, comfortable bowel movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBlood Sugar Support:\u003c\/span\u003e\u003cspan\u003e May help slow digestion to support healthy post-meal blood sugar levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFullness \u0026amp; Mindful Eating:\u003c\/span\u003e\u003cspan\u003e Forms a gel that may help support feelings of fullness between meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eWho This Is For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThose wanting to support already-healthy cholesterol levels naturally\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIndividuals experiencing occasional constipation or irregularity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThose seeking steady, balanced blood sugar support\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIndividuals looking for a gentle way to feel fuller and curb mindless snacking\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eWho Should Not Take This\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAnyone with a known allergy or previous adverse reaction to psyllium\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIndividuals with a previous bowel obstruction, severe gastrointestinal narrowing, difficulty swallowing, or previous faecal impaction\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePregnant or breastfeeding individuals, unless advised by a healthcare provider\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIndividuals taking medications that may interact (take medications at least 2 hours before or after psyllium)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eConsult a healthcare professional before use if you have a chronic medical condition or take prescription medications\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eHow to Take\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStarting Dose:\u003c\/span\u003e\u003cspan\u003e ½ teaspoon (approximately 2.5 g) once daily, mixed with at least 250 mL of water.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTarget Dose:\u003c\/span\u003e\u003cspan\u003e Gradually increase to 1 teaspoon (approximately 5 g) once or twice daily, as tolerated.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAdditional Note:\u003c\/span\u003e\u003cspan\u003e Always consume with adequate water and follow with an additional glass of water. Gradual introduction may minimise bloating and gas. Take medications at least two hours before or after psyllium.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eWhy Ours\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePure, finely milled psyllium husk. No fillers, no additives, no synthetic anything. Just fibre as nature intended.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"U Know Y","offers":[{"title":"Default Title","offer_id":42980446404702,"sku":null,"price":69.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/9383\/3566\/files\/psylliumhusk250g.png?v=1783442958","url":"https:\/\/www.ukyapp.com\/products\/psyllium-husk","provider":"U Know Y","version":"1.0","type":"link"}